The Dioscorea villosa variety is native to North America, while Dioscorea oppositifolia is indigenous to China, but now grows in the U.S., as well. It is mainly used for the proper functioning of the renal and the female endocrine system. Calories. Nutritional Value of Purple Yams. The production levels of yams are very low. Emmy Ntamanga, a Kigali-based nutrition consultant, says yams contain vitamin A and C which give the body the ability to fight some common diseases. The flesh of yams is very nutritious, and could benefit your health in several ways. There is limited evidence that yam extract may be a helpful remedy for some of the unpleasant symptoms of menopause . There are two forms of wild yam root. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used. Yams also contain small amounts of essential minerals such as calcium, potassium, iron, selenium and magnesium. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Many people treat sweet potatoes like regular potatoes, roasting them and adding butter and sour cream for flavor. The nutritional value of jewel yams makes them a go-to vegetable for good health. However, even though yams are healthy and delicious, there are some side effects which may occur if you don’t eat them in moderation. Wild yam has been used as a form of traditional herbal Chinese medicine for a long time. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. In this article, you will learn all the health benefits associated with yams and their nutritional value. Nigeria is the largest yams producer, exporting 70% of the world market supply. Despite their similarities across various categories, yams and sweet potatoes still have plenty of areas where they differ from one another. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. 04/12/2017. Health Benefits of Yams . The color of the yam pulp varies from tan to pink or purple. Yams Health Benefits 1. Nutritional Values and Health Benefits of Yams and Sweet Potatoes. Victims of heart attack with normal or even low cholesterol levels are commonly discovered to have high levels of homocysteine. In addition, it also clears the vein blockage and arterial blockage. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. These vegetables both provide key nutrients, but one is a root and the other is a tuber. The biggest reap was in 2008 where the world produced 54 million metric ton. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. (BeWellBuzz) Sweet potato, more commonly known as yams in the US, is not only an excellent nutritional staple to have on hand, but they are also greatly affordable. Be sure you are buying a true yam if you are looking for the benefits they have to offer. Through this article, explore all about the diverse nutritional and medicinal benefits of the different varieties of yams. ; It is also used as a slimming food as it is a low-fat food and lowers the cholesterol level and promotes weight loss. Yams have a drier texture and a more starchy content than sweet potato. Yams are almost exclusively grown in Africa and Asia. Heals Skin Diseases & Cures Respiratory Problems Yams are a good source of vitamins, minerals, and fiber, and one cup contains 158 calories, 37 grams of carbs, 2 grams of protein, 0 grams of fat, and 5 grams of fiber. Yams tend to be dry and starchy and, therefore, are a source of healthy energy with important health benefits. Although the yam is often confused with the sweet potato, it is a completely different vegetable with specific nutritional benefits. Benefits and Healing Power of Organic Yams. The production throughout the world during 2010 was 48.7 million tons of Yam. Nutrition. Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. Though yams’ rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Yams are a very good source of dietary fiber and potassium. The phytonutrients associated with different colors in sweet potato do have different health properties. Yams and Their Nutritional Benefits; Why Bright Kids Have Behavior Problems; Chayote: What It Can Do For Your Health; Amazing Health Benefits of Cabbage; My Bliss-full Interpretation of God Parenting; My Bliss-full Interpretation of God Parenting; How To Land Your Dream Apartment; 20 Ways to Keep Looking Stylish with Little to Zero Budget. Summary Due to the nutrient density of yams, eating them is associated with a number of health benefits, including weight loss, antimicrobial effects, and improved digestive health and cholesterol levels. For a more nutritious diet, select foods that fall on the right half of the map. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, … Nutritional Value. Dioscorea alata commonly known as purple yam is actually a species of yam, a tuberous root vegetable. They are also a good source of several vitamins, including vitamins B1, B6, and C. In addition, yams are a good source of manganese and carbohydrates. This article looks at the nutritional value and possible health benefits of sweet potato. 0. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… 1. Mexican yams, sold as jicama should not be confused with a true yam either. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food database MyPlate. Both forms are used in wild yam extracts. Labor charges for cultivation are very high. 13 Impressive Health Benefits of Yams To Improve Your Overall Digestive Health. They vary in size and, generally, have a cylindrical shape. Cardiovascular Benefits Yams are a good source of vitamin B6, a nutrient needed by the body to break down homocysteine, an amino acid which can directly damage blood vessel walls. Decreases blood pressure levels. Health Benefits Of Eating Yams . Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. It is a good source of the female hormone, progesterone, thus, it helps to balance female hormones and are good for hormonal imbalance disorders and regulation of menses. Benefits and Healing Power of Organic Yams. Categories . 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