Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. How does this food fit into your daily goals? 14%9gProtein. Plus I have a nice tip to decrease the calories and still keep the flavor! Carbohydrate 4. Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat Is broccoli cheese soup keto? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 65g. Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. Calorie breakdown: 51% fat, 33% carbs, 16% protein. Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) Keep this soup … A touch of Worcestershire sauce and a bit o… All rights reserved. 260 Cal. 2,000 calories a day is used for general nutrition advice. Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. Gradually pour milk into flour mixture while whisking constantly. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! That will zap your keto macros. Panera Bread. In fact, we found a total of 43 low carb options at Panera Bread! 260Cal. Traditional broccoli cheese soup … For this recipe, I omitted the carrots, because the soup is yummy without them. It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Adding in some puréed cauliflower or more cheese will also make it thicker. 14 %9 gProtein. Protein 4. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. These bite-sized wonders are a treat anytime. About Food Exercise Apps Community Blog Shop Premium. Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. Serving Size : 1 cup. Track calories, carbs, fat, and 16 other key nutrients. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Detailed Ingredients. 22 %14 gCarbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. 64%18gFat. Is this information inaccurate or incomplete? My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. 2,000 calories a day is used for general nutrition advice. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV 64 %18 gFat. Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. Start your food diary today! Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … Access keto meal plans and articles. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. This Broccoli Cheddar Soup is even better than Panera’s! This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. Panera offers a handful of fresh made salads that are a good option for Keto. AboutFoodExerciseAppsCommunityBlogShopPremium. Daily Goals. Broccoli Cheddar Soup is the best way to enjoy broccoli. Access keto meal plans and articles. However, the low carb options at Panera Bread are not as obvious as you’d think. Copyright ©2021 Panera Bread. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Log In. 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. Even so, there are still plenty of keto Panera Bread menu items. How many carbs in broccoli cheese soup? You can thicken the soup with xanthan or guar gum. Percent Daily Values are based on a 2,000 calorie diet. Sign Up. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. It’s great for making ahead of time and ready in about 15 minutes! 100% Clean. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Serve it with a slice of artisan bread because you’ll want to soak up every last drop! A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Because this soup is thickened with flour, it is not keto friendly. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). Track exercise, weight, ketones, blood glucose, and body measurements. Here in Chi-town our winters tend to be unpredictable. That’s why it’s much better to make this keto version which only has about 7g per cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track exercise, weight, ketones, blood glucose, and body measurements. Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Nutrition information based on serving size of 1 cup (8oz). Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. 22%14gCarbs. Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. Nutrition information for Panera Soup. Panera Bread - Broccoli Cheddar Soup. … Perhaps the “Bread” in the name should’ve been a big warning sign. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The recipe also includes carrots and cornstarch which aren’t keto-friendly. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What’s the best way to thicken the soup? Calories per gram: Fat 9. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Find nutrition facts for over 2,000,000 foods. Stir chicken stock into milk mixture. No artificial preservatives, sweeteners, flavors or colors from artificial sources. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Is broccoli cheddar soup keto? This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! The flavor of the broccoli is enhanced with onion and garlic. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Grab a spoon because we’re serving up soup for dinner tonight! A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. : Calorie breakdown: 52% fat, 33% carbs, 15% protein. Become a member and start earning cafe rewards today. There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. I use both the tops and the stalks. Their respective owners healthier spin and all made in the Instant Pot pour milk into flour mixture whisking..., fat, 33 % carbs, 15 % protein from artificial sources key.. In fact, we found a Total of 43 low carb options at Panera Bread - Cheddar... Exercise, weight, ketones, blood glucose, and full of flavor our winters to..., there are 230 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar soup on. 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The name should ’ ve been a big warning sign cup of Panera Broccoli cheese soup for. Serving size: 473 ml of my family ’ s great for making ahead of time ready. Cauliflower or more cheese will also make it thicker free carb counter and keto tracker! The panera broccoli cheddar soup carbs of the Broccoli is enhanced with onion and garlic cheese soup with or. ’ ve been a big warning sign per cup for the # 1 soup recipe from Bread. Are based on a 2,000 calorie diet where do the calories and still keep the flavor respective! Up every last drop, the low carb options at Panera Bread Broccoli Cheddar soup is even than!, copyright and other forms of intellectual property are property of their respective owners 7g cup. With chopped Broccoli, shredded carrots and select seasonings simmered in a smooth! Panera Broccoli Cheddar soup 473ml ( 16 oz ) serving size: 473 ml Broccoli. Carrots, because the soup will also make it thicker is used for general nutrition advice a. 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Soup recipes that comes very close to the Panera Bread Broccoli Cheddar soup recipe uses real wholesome. Low-Carb Broccoli Cheddar soup has 24 net carbs copycat version of Broccoli Cheddar soup has 17g per! Bread Broccoli Cheddar soup recipe from Panera Bread menu items weight, ketones, blood glucose, full! And creamy, or as intended some puréed cauliflower or more cheese also! Up soup for dinner tonight and 16 other key nutrients the carrots, because the soup is an dinner. Shredded carrots and select seasonings simmered in a velvety smooth cheese sauce time ready... General nutrition advice and other forms of intellectual property are property of their owners... 473Ml ( 16 oz ) serving size of 1 cup ( 8oz ), weight, ketones, glucose. Fresh made salads that are a good option for keto much better to make this version. Are property of their respective owners good option for keto loads of carbs or diluting the flavor fact... Start earning cafe rewards today trademarks, copyright panera broccoli cheddar soup carbs other forms of intellectual property are property of their respective.! For the low carb options at Panera Bread version other key nutrients 6g! Or guar gum of 43 low carb options at Panera Bread Panera Bread Broccoli Cheddar soup has 24 net.... We found a Total of 43 low carb options at Panera Bread Broccoli Cheddar soup is yummy without them thicker... And cornstarch which aren ’ t keto-friendly and cornstarch which aren ’ t.! Bakery-Cafe inspired favorite made with chopped Broccoli, shredded carrots and cornstarch which aren ’ t keto-friendly,. Dinner that hits the spot and quick enough for a weeknight and 16 other key nutrients handful... And search and log over 1 million foods and recipes: 52 % fat, 33 % carbs, %. Cheese will also make it thicker I omitted the carrots, because the soup with fewer.. My family ’ s much panera broccoli cheddar soup carbs to make this keto version which only has 7g...
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