A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. This recipe for broccoli cheddar soup is not gluten free, because the thickening agent in this broccoli cheddar soup recipe is all-purpose flour. Hi, I’m Rena! Enjoy! By Rena | Published on November 1, 2019 | Updated on November 28, 2019, Home » Main Courses » Healthy Broccoli Cheddar Soup. Try adding them to the soup. It is my go to for broccoli cheddar soup. Season with salt and pepper and top with more cheddar. If you have any leftovers (and we don't think you will), you can store them in an airtight container in the fridge for 3 to 4 days or in the freezer for up to 6 months. Slowly add chicken broth and season with salt and pepper. For serving, we love to dip in some homemade garlic bread, but if you haven't had enough broccoli and cheese we definitely recommend this broccoli cheesy bread. Add broccoli, carrots and chicken meat. Note: if you’re using flour instead of arrowroot, then add the flour after the onions have cooked. Here are some other soup recipes that you might like. This recipe is comforting food at its best for this cold weather that’s looming. You’ve got healthy broccoli soup! Our healthy broccoli cheddar soup recipe has about 197 calories per serving. Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you don’t have cheddar… Heat olive oil and butter/ghee in a large skillet over medium-high heat. Who doesn’t love a delicious bowl of hot, soup … Lock the lid in place, making sure to select “Sealing” on the valve. Whisk in flour and let cook 1 minute. In order to have a creamy semi thick soup, such as this one, there needs to be a thickener, which is called a roux. Not sure how to sneak in veggies into your kid’s diet? Maria, That’s awesome yo hear! In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. This hearty broccoli cheddar soup is loaded with mouthwatering flavors, yet uses everyday ingredients, and is ready in about 30 minutes! A touch of Worcestershire sauce and a bit of mustard r… Instructions Place frozen broccoli florets and carrots in large pot, cover with water. In a small bowl, whisk flour and cold stock until well combined. Broccoli Cheddar soup is also good for up to 5 days in the fridge. Try out our Beef and Broccoli Noodles! Broccoli Cheddar Soup, a delicious, creamy & cheesy soup, perfect for cold winter nights. You get all of the stick your bones goodness you get from all the best comfort food and the e sharp, cheesy flavor from the cheddar while still getting a good dose of veggies. I am here to help you prepare delicious, light, fresh meals that your whole family will love! If making in advance, store in the fridge for up to 2 days. Thanks, In a large soup pot, melt butter. This soup may look like it takes hours to cook, but with a few shortcuts, this can be on the table in under 45 minutes. Let us show you how. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Also, use whole fat cheddar cheese. You can find this at health food stores. This is right up my alley!! Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. How to Store and Freeze Broccoli Cheddar Soup Leftovers of this soup will last in the fridge for about five days and reheat well in the microwave or over low heat on the … Add chicken broth and ... Stir in broccoli, carrots, and celery. Rich, creamy comfort food! If you want make this a vegan cream of broccoli, you can omit the milk and cheddar … it is about 6 servings. To slim this cream of broccoli soup down I use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. Le Creuset Has A Ton Of Discounted Items Right Now, Viennetta Ice Cream Cakes Are Coming Back, 45 Healthy Snacks That'll Keep You Satisfied, Disney's Food & Wine Classic To Return This Fall. Allow to thaw in the fridge the night before and heat it back up in a pot on your stove or reheat in the microwave. Secure lid on blender, … Whisk in flour and let cook 2 minutes. The flavor of the broccoli is enhanced with onion and garlic. Consider adding 1 cup of heavy cream along with 1 cup of milk instead of 2 cups of milk. Season with salt and pepper to taste. Is broccoli cheddar soup gluten-free? Slowly add milk and bring to a simmer, then stir in cheddar. I have been following you for the last year on Instagram. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. https://www.food.com/recipe/panera-broccoli-cheese-soup-150384 Serving broccoli soup in bread bowls is a real treat. Hi Rena, the soup looks awesome. It was very good but little bit spicy…next time i will put 1/2 or 1/4 tsp of cayenne pepper!!! Bring to a boil over medium high heat and boil for 3 minutes. Love this soup! Add broccoli stalks and potato pieces to pot and stir to coat in butter. This delicious and easy to make creamy broccoli cheddar soup that is jam-packed with flavor and perfect on those cold winter days. Store your leftover broccoli cheddar soup in an airtight container and store in the freezer for up to 2-3 months. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Stir in broccoli, and … So, when I saw the leaves beginning to fall from the trees, I decided to whip up this creamy broccoli cheddar soup. Add flour, salt … Made it? Making this creamy broccoli cheddar soup is quite easy. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. Transfer about half of the soup to a blender. Serve with a crunchy whole-grain roll and a glass of winter ale. No need to go out to a well known bread company, this … … Melt the butter in a large Dutch oven or pot over medium heat. What is the serving size? In a large pot over medium heat, melt butter. Thanks Pam. Pour in 5 cups water, add 1 … You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe … Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Quick, easy broccoli cheddar soup recipe, homemade with simple ingredients in one pot on stovetop in 30 minutes. In a stockpot, melt butter over medium heat. Most of them will fall between 175 calories to 450 calories per serving/bowl. Lindsay Funston is a food editor who has more than 10 years experience tasting everything from pickles to bloody marys, writing about food trends, and creating easy recipes. Add the onion and cook until tender, … Use a vegetable peeler to … Bring to a boil and reduce heat to low. Working in batches, if needed, pour soup into a blender. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. (This step is optional, … This content is imported from {embed-name}. Let us know how it went in the comment section below! Bring to a boil and reduce heat to low. Drain vegetables in a colander and set aside. Heat the oil in a large saucepan over medium heat. About 8-10 minutes. Leave us a comment below and don’t forget to rate it. Broccoli Cheddar Soup. Feel free to add some extra broccoli in there to sneak in some extra veggies! Heat olive oil and butter/ghee in a large skillet over medium-high heat. Cook your soup, blend it up, stir in the cheese.. and ta-da! Tips for Cheddar Broccoli Potato Soup. Thanks for sharing. This ingredient shopping module is created and maintained by a third party, and imported onto this page. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. If you make this Healthy Broccoli Cheddar Soup please let us know if you liked it. Gluten Free + Low Calorie. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Thanks for the feedback. Broccoli Cheddar soup is super fast and easy to make and so delicious! Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. Steps. Watch the easy video tutorial below and enjoy this homemade version of Panera Broccoli Cheddar Soup. Certainly, try to add a little less cayenne pepper if you found it spicy. Cover and cook for about 15 minutes, stirring occasionally. This broccoli potato cheese soup won’t freeze well because of the dairy. 8oz reduced fat cheddar, shredded. Stir in broccoli and carrots. Add chopped vegetables and sauté on low heat until soft, about 5 minutes. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup Once hot, add oil, onions and garlic and saute for 3 – 5 minutes until soft. Healthy Broccoli Cheddar Soup Recipe- a healthier version of the classic broccoli and cheddar soup. This is even better than the Panera version, and much more fresh! In a large pot over medium heat, melt butter. The freshly chopped broccoli florets hold up better when cooked and have better flavor and texture in the soup. Set a Dutch oven pot on medium heat. Transfer about half of the soup to a blender. Based on your dietary needs there are different ways to thicken your broccoli cheddar soup: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup. Add onion and cook until soft, 5 minutes. Serve with baguette. Easy to make, filling, and perfect side dish recipe that everyone will enjoy. How to Make Broccoli Cheddar Soup. Broccoli Cheese Soup is creamy and loaded with broccoli and a blend of 2 kinds of cheese to give this amazing flavor. To make a keto version of this easy broccoli cheddar soup, use butter or ghee instead of olive oil, skip the flour and use arrowroot powder or just blend some of the soup to give a thick consistency. Let simmer until vegetables are tender, 20 minutes. Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy. Add onion and celery and cook until soft, 5 minutes. You may be able to find more information about this and similar content on their web site. We definitely got a violent shove into winter this year and it’s dang cold already, so you know I’m making eating soup, just like this broccoli cheddar soup recipe. Yum! Check them out: Remember to subscribe to my NEWSLETTER for free and receive all my new recipes delivered right to your inbox! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Blend until smooth, then stir the mixture back into the pot. (butter is fine for keto version), Saute the onions until translucent, about, Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. In a small bowl, whisk flour and cold stock until well combined. Once the oil is shimmering, stir in the onion and cook for about 4 minutes, until tender but not browned. Perfect on a winter night, yet we crave it year round. The results are rich, creamy and delicious, and so easy to make from scratch. About, Add some flour- about 2 tablespoons mixed in with either milk or cold water, blended soup – blend a bit of your soup and add it back in. Made with milk instead of cream and loaded with Broccoli, carrots, and celery. We are sp happy you enjoyed this soup. If you like Panera’s broccoli cheddar soup, this blows the pants off it. If you love the broccoli cheddar soup at Panera then you will love this homemade Healthy Broccoli Cheddar Soup. Stir Cheddar cheese into vegetable mixture until cheese melts. If you're looking for even more ways to use up some broccoli? Also, share it with your friends and family. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Saute onions until translucent, about 5 minutes. First, add butter, diced onion, chicken broth, broccoli, carrots, salt, pepper, and red pepper flakes to the pressure cooking pot. Broccoli cheddar soup calories may vary depending on what was added to it. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … Cook onion in butter until softened. Chop onion, carrot, celery, garlic in a chopper or mini food processor. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. It is very filling and so delicious that one bowl won’t be enough. Add in broccoli, cayenne pepper, milk stock, and flour mixture, and simmer until veggies are tender and soup is creamy. It’s an easy soup to make and is ready in 1 hour. A great vegetarian soup that’s also gluten free and can easily be made dairy free. Made from fresh broccoli, creamy cheddar cheese, and loaded with flavor, you will have a new favorite on your hands. Blend until smooth, then stir the mixture back into the … Frozen broccoli will likely be too mushy and watery! White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Is there anything more hearty, cheesy and perfect than Broccoli Cheddar soup? Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Stir in Cheddar cheese and season with sea salt and freshly ground black pepper to your taste. Is created and broccoli cheddar soup healthy by a third party, and is ready in 1.... Spicy…Next time i will put 1/2 or 1/4 tsp of cayenne pepper, milk stock and... 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